Weigh In record (no journal entry) for 28 February 2020
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136.5 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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966 kcal
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Fat: 36.39g | Prot: 35.76g | Carb: 127.11g.
Breakfast: Кофе с Молоком, Hochland Творожный Сыр с Сливочный, Сыр Российский, Яйцо Всмятку, Delba Хлеб с Семёнами Подсолнечника. Lunch: Домик в деревне Ряженка 2,5%, Яйцо Всмятку. Snacks/Other: Мандарины, Юбилейное Печенье Традиционное, Окей Груша Конференс. more...
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1873 kcal
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Activities & Exercise:
Cooking - 15 minutes, душ - 10 minutes, Washing Dishes - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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losing 4.6 lb a week
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123's weight history
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