Pimentel60's Journal, 26 February 2020

Foco ⬇️😉

147.0 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 43.37g | Prot: 68.51g | Carb: 117.74g.   Breakfast:  Clementinas, Tirolez Queijo tipo Cottage,  Café, Hug Torrada. Lunch:  Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: San Mar Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Pizza de Atum. Snacks/Other: Nestlé Yaos Iogurte Grego Yaos Nature. more...

1695 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...