Weigh In record (no journal entry) for 27 February 2020
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165.6 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1915 kcal
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Fat: 35.34g | Prot: 208.15g | Carb: 166.64g.
Breakfast: Prozis Diet Bar Cookie Cream, Gayelord Hauser Carré Transit, Prozis ÉNERGIE Bcaas+Caféine , Taillefine Fromage Blanc 0%, Prozis Whey+Fibre Vanilla Flavour, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Senseo Café Classique. Lunch: Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar Cookie Cream, Senseo Café Classique, Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Findus Dos de Cabillaud, Citron. more...
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3966 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 4.6 lb a week
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