Weigh In record (no journal entry) for 26 February 2020
|
199.5 lb
Lost so far: 19.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
698 kcal
|
Fat: 37.07g | Prot: 35.45g | Carb: 58.52g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Alface, Batata Inglesa Cozida, Subway Tomate, Carne de Cordeiro Assada. Dinner: Ripa de Costela de Carne de Vaca, Alface, Subway Cebola, Subway Tomate. Snacks/Other: Melancia, Melão Amarelo, Ameixas, Canela, Gurias Fit Suco Verde Detox (Gurias Fit). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patifantini's weight history
|