Weigh In record (no journal entry) for 07 April 2013
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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835 kcal
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Fat: 54.50g | Prot: 51.00g | Carb: 35.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Publix Red Bell Pepper, Johnsonville Beef Brats. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Simply Right Flaxseed Oil. more...
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losing 11.2 lb a week
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