Weigh In record (no journal entry) for 26 February 2020
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161.8 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1812 kcal
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Fat: 89.64g | Prot: 81.56g | Carb: 176.20g.
Breakfast: Black Skull Whey Protein 4HD (29g), Biscoito de Queijo. Lunch: Rondelli 4 Queijos, Estrogonofe de Carne, Hellmann's Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Queijo Mussarela, Nissin Miojo de Carne. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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gaining 1.1 lb a week
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