Weigh In record (no journal entry) for 26 February 2020
|
130.1 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
941 kcal
|
Fat: 40.06g | Prot: 53.38g | Carb: 94.96g.
Breakfast: 연세대학교 저지방+칼슘 우유, 토마토, 삶은 계란. Dinner: 배추김치, 셀러리, 돼지앞다리. Snacks/Other: 애플망고, 후지 사과, 연세대학교 저지방+칼슘 우유, 크라운제과 미니쉘 로투스 비스킷, 후지 사과. more...
|
|
1928 kcal
|
Activities & Exercise:
플랭크 - 6 minutes, 복근 - 6 minutes, 근력 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senoah's weight history
|