Weigh In record (no journal entry) for 18 February 2020
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235.2 lb
Lost so far: 58.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1081 kcal
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Fat: 14.74g | Prot: 136.79g | Carb: 98.56g.
Breakfast: Atum em Água (Enlatado), Nestlé Iogurte Nesfit . Lunch: Contra-filé Grelhado, Batata Doce Cozida, Alface Americana, Beterrabas, Cenouras. Dinner: Nestlé Iogurte Nesfit , Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Palmito, Repolho Verde, Atum em Água (Enlatado). more...
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losing 1.4 lb a week
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