Weigh In record (no journal entry) for 24 February 2020
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1411 kcal
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Fat: 79.20g | Prot: 147.53g | Carb: 12.62g.
Breakfast: Seara Salame tipo Italiano, Sadia Picanha Suína Temperada, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Sadia Filé de Peito de Frango, Vagem Cozida, Couve Refogada. Dinner: Clight Cranberry, Itambé Creme de Leite, Sadia Linguiça Toscana, Friboi Maminha. Snacks/Other: San Carlo Torresmo. more...
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losing 2.3 lb a week
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