Weigh In record (no journal entry) for 24 February 2020
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278.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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3022 kcal
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Fat: 111.10g | Prot: 242.92g | Carb: 240.25g.
Breakfast: Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Banane, Vinaigrette, Notre Jardin Mélange de Crudités, Viande de Dinde (Cuite, Rôtie), Ebly Blé Cuit. Dinner: Épi d'or Wrap Nature , Liebig Velouté de 10 Légumes (300ml), Optimum Nutrition Fish Oil, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Huile d'Olive. Snacks/Other: Carrefour Fromage Blanc 3%, Leader Price Sucre en Morceaux, Senseo Café, Jacquet Pavé aux Graines, Isla Délice Jambon de Dinde , Optimum Nutrition BCAA, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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5173 kcal
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Activities & Exercise:
Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.0 lb a week
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