Weigh In record (no journal entry) for 24 February 2020
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1071 kcal
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Fat: 43.97g | Prot: 41.24g | Carb: 122.53g.
Breakfast: Lidl Pain aux Noix, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, St Hubert Oméga 3. Lunch: Daunat Salade Surimi Pâtes Crudités. Dinner: Vandemoortele Vinaigrette Ciboulette, Huile d'Olive, Lidl Filet de Merlan, Carrefour Tomates Cerises Italie, Riz Blanc (à Longs Grains , Cuit), Salade Verte. Snacks/Other: Galette de Riz, Galette de Riz. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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