Weigh In record (no journal entry) for 23 February 2020
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162.7 lb
Lost so far: 50.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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445 kcal
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Fat: 16.71g | Prot: 15.18g | Carb: 57.56g.
Breakfast: Нижегородский Хлеб Лаваш Армянский Тонкий, Ржаной Край Зерновой Хлеб в Нарезке, Natura Хлопья Ржаные Цельнозерновые Органические, Агуша Молоко 2,5%, Рот Фронт Халва Глазированная. more...
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losing 6.2 lb a week
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