Weigh In record (no journal entry) for 22 February 2020
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130.5 lb
Lost so far: 11.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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788 kcal
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Fat: 32.62g | Prot: 60.68g | Carb: 64.37g.
Breakfast: 배추, 바나나, 그릭요거트, 셀러리, 토마토. Lunch: 익힌 일반양파, 채끝살, 무생채. Snacks/Other: 매일 아몬드브리즈 오리지널, 연세대학교 저지방+칼슘 우유. more...
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2121 kcal
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Activities & Exercise:
스트레칭 - 15 minutes, 플랭크 - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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