Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cb1006
Journal
21 Feb 20
Cb1006's Journal, 21 February 2020
Cb1006's Profile
< Previous Entry
|
Next Entry >
PM weigh in & gym this AM. I can taste the 250's.
263.4 lb
Lost so far:
62.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
1186 kcal
Fat: 21.10g | Prot: 150.29g | Carb: 106.26g.
Breakfast:
Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Jym Supplement Science Pro Jym Chocalate Cookie Crunch.
Dinner:
Rosemont Farms Sugar Snap Peas, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein.
Snacks/Other:
Quest Tortilla Style Protein Chips Chili Lime, Grass Fed Venison Stick, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism.
more...
3634 kcal
Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours.
more...
losing 8.4 lb a week
10 Supporters
Support
Comments
🤸🏼♂️
21 Feb 20 by member:
davidsprincess
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cb1006's weight history
view complete history