Weigh In record (no journal entry) for 21 February 2020
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237.4 lb
Lost so far: 4.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1123 kcal
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Fat: 33.87g | Prot: 27.50g | Carb: 180.39g.
Breakfast: Mel, Café com Açúcar, Panco Rosquinha de Baunilha. Lunch: Maçãs Gala, Tang Suco de Uva. Dinner: Arroz Branco (Cozido), Sadia Salsicha, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Predilecta Goiabada, Tang Suco de Uva, Maçãs Gala, Café com Açúcar, Massa Leve Pão de Queijo Tradicional. more...
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losing 13.9 lb a week
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Felipe Pereira militão's weight history
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