Felipe Pereira militão's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
241.4 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:
1936 kcal Fat: 16.32g | Prot: 71.33g | Carb: 377.20g.   Breakfast: Café com Açúcar, Sol Gelatina de Uva, Panco Rosquinha de Baunilha. Lunch: Tang Suco de Maracujá, Banana Nanica, Sol Gelatina de Uva. Dinner: Tang Suco de Laranja, Purê de Batatas (Leite Integral e com Margarina), Rosalito Feijão , Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese Burger House , Café com Açúcar, Visconti Pão de Forma Integral. more...
2779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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