NoPainNoDiet's Journal, 21 February 2020

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Allez pour finir la semaine on rentre à la maison et on part directement au sport 🏋🏼‍♂️ 🔥 #NoPainNoGain
Séance : 1 heure de vélo elliptique 700 calories brûlé) et abdos gainage en fin de séance 😎

216.1 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

steady weight

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Comments

Je sort du sport à l'instant cross training aquabike. Bon courage à toi

21 Feb 20 by member: latifa39

Parfait latifa rien de mieux que le crosstraining bravo !

21 Feb 20 by member: NoPainNoDiet

Merci 🤗

21 Feb 20 by member: latifa39

Nan un homme Hugo c’est pas un prénom de fille lol

22 Feb 20 by member: NoPainNoDiet


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NoPainNoDiet's Journal, 21 February 2020

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