Weigh In record (no journal entry) for 21 February 2020
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186.3 lb
Lost so far: 20.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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832 kcal
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Fat: 20.09g | Prot: 22.58g | Carb: 62.47g.
Breakfast: Tomates, Sadia Presunto Cozido Soltíssimo, Queijo Minas, Café com Açúcar, Pullman Rap10 Integral. Lunch: Sadia Linguiça Toscana. Dinner: Budweiser Cerveja. more...
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losing 4.6 lb a week
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