Fazriel's Journal, 21 February 2020

181.9 lb Lost so far: 6.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 33.00g | Prot: 27.00g | Carb: 118.60g.   Breakfast: McDonald's McSpicy Chicken, McDonald's Iced Lemon Tea. Lunch: Granova Peanut Butter & Berry Bar. more...

2365 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...