Weigh In record (no journal entry) for 21 February 2020
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199.7 lb
Lost so far: 19.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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698 kcal
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Fat: 23.80g | Prot: 40.99g | Carb: 84.79g.
Breakfast: Natural Life Granola Tradicional, Ovo Frito sem Gordura, Batavo Iogurte Pense Zero Morango. Lunch: Carrefour Pepino em Conserva , Alface, Lasanha de Abobrinha, Subway Tomate. Dinner: Matula Lasanha de Abobrinha , Vegetais Crus, Alface, Subway Cebola. Snacks/Other: Ameixas, Melancia, Elegê Requeijão Light, Amalfi Fit Pan Multigrãos, Ovo Mal Cozido, Melão Amarelo, Canela. more...
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losing 4.6 lb a week
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