Weigh In record (no journal entry) for 21 February 2020
|
239.6 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1468 kcal
|
Fat: 46.67g | Prot: 87.41g | Carb: 164.86g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Magere Melk, Bio-time Havermout. Lunch: Boni Slamix Extra, Zongedroogde Tomaten, Colruyt Witloof, Rode Paprika, Komkommer (met Schil), Colruyt Gebakken Kalkoenfilet. Dinner: Delhaize Grijze Garnalen, Komkommer, Zongedroogde Tomaten, Colruyt Jonge Slamix, Rode Paprika. Snacks/Other: Gin, Fever Tree Mediterranean Tonic Water, Aldi Mini Croissant, Hazelnoten, Avocado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieterschees's weight history
|