Weigh In record (no journal entry) for 21 February 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1029 kcal
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Fat: 49.67g | Prot: 73.27g | Carb: 84.17g.
Breakfast: Indonesian Martabak Manis, Indonesian Spicy Spinach. Lunch: Green String Beans, Fried Tofu , Finna Food Sambal Terasi Uleg, Indomart Tempe Mendoan, Cooked Fish, Boiled Egg. more...
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steady weight
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