niaahimsa's Journal, 21 February 2020

Naik turun sudah biasaaa wkwk. Hajar olahraga ajalah

145.5 lb Lost so far: 30.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 55.18g | Prot: 42.38g | Carb: 77.36g.   Lunch: Martabak Manis, Lidah Sapi, Tempe Goreng, Telur (Utuh), Nasi Pecel. Snacks/Other: Tong Garden Salted Pistachios. more...

1879 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Aerobics - 30 minutes, Plank - 2 minutes, Cardio - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...