Weigh In record (no journal entry) for 21 February 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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721 kcal
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Fat: 23.07g | Prot: 38.83g | Carb: 94.50g.
Breakfast: Keju Parmesan (Parut), Buah Naga, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Udang Goreng, Kobe Boncabe, Telur Rebus, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung Dimasak, Ellenka Fiber Creme, Tropicana Slim Pengganti Kecap Manis, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Apel. more...
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losing 1.3 lb a week
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_Ch.al's weight history
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