Weigh In record (no journal entry) for 21 February 2020
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164.7 lb
Lost so far: 41.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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462 kcal
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Fat: 17.74g | Prot: 28.58g | Carb: 44.23g.
Breakfast: Пятерочка Яблоко Красное , Магнит Каша Рисовая на Воде. Lunch: Салат из Кальмаров, Горбуша на Пару. more...
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losing 4.6 lb a week
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