Weigh In record (no journal entry) for 04 April 2013
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123.5 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1140 kcal
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Fat: 41.61g | Prot: 73.31g | Carb: 113.47g.
Breakfast: Biscuits Sésame Vanille, Thé sans Sucre. Lunch: Barres Saveur Caramel, Fondant Saveur Vanille, Haricots Verts, Steak de Bœuf. Dinner: Lait au Chocolat, Panier de Yoplait 0%, Roussette, Duo de Céréales (Quinoa et Boulgour). Snacks/Other: Schoko-Bons. more...
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losing 3.1 lb a week
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