Weigh In record (no journal entry) for 20 February 2020
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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555 kcal
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Fat: 27.66g | Prot: 36.26g | Carb: 41.04g.
Breakfast: Tomates, Sadia Presunto Cozido Soltíssimo, Queijo Minas, Café com Açúcar, Pullman Rap10 Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito, Pimentão Verde, Tomates, Pepino (Descascado). more...
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losing 9.3 lb a week
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