Weigh In record (no journal entry) for 20 February 2020
|
151.0 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
2709 kcal
|
Fat: 118.18g | Prot: 111.05g | Carb: 263.29g.
Breakfast: Melitta Café sem Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Egg, Hellmann's Maionese, Sadia Mussarela, Seara Peito de Frango Desfiado. Lunch: Bordon Salada de Maionese com Frango e Legumes, Bordon Salada de Maionese com Frango e Legumes, Egg, Prato Fino Arroz Branco, Pronto Light Abobrinha Italiana. Dinner: Coca-Cola Coca-Cola (Lata), Pinduca Farinha de Mandioca, La Vita Salada Tropical, Prato Fino Arroz Branco, Pif Paf Costela Temperada. Snacks/Other: Red Table Wine , Embaré Bala de Caramelo. more...
|
|
1079 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 22 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Grace Juliana's weight history
|