Weigh In record (no journal entry) for 20 February 2020
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1588 kcal
|
Fat: 34.90g | Prot: 93.78g | Carb: 224.03g.
Breakfast: Quaker Aveia em Flocos Finos, Almeida Queijo Minas Frescal, Ovo Frito, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sukita Laranja, Nestlé Passatempo Wafer Morango, Banana Nanica, Brócolis Cozidos (de Brócolis Congelados), Camil Grão de Bico Pronto, Tio João Arroz Integral Cozido. Dinner: Vitarella Cream Cracker Light, Café com Leite Desnatado. Snacks/Other: Carrefour Barra de Biscoito Integral com Recheio de Goiaba, Itambé Coalhada Desnatada, Água, Banana Nanica, Água, Água, Growth Supplements Whey Protein Concentrado 80%, Vitarella Cream Cracker Tradicional. more...
|
|
2537 kcal
|
Activities & Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silva.Paulo's weight history
|