Silva.Paulo's Journal, 20 February 2020

Weigh In record (no journal entry) for 20 February 2020
173.1 lb Lost so far: 16.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:
1588 kcal Fat: 34.90g | Prot: 93.78g | Carb: 224.03g.   Breakfast: Quaker Aveia em Flocos Finos, Almeida Queijo Minas Frescal, Ovo Frito, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sukita Laranja, Nestlé Passatempo Wafer Morango, Banana Nanica, Brócolis Cozidos (de Brócolis Congelados), Camil Grão de Bico Pronto, Tio João Arroz Integral Cozido. Dinner: Vitarella Cream Cracker Light, Café com Leite Desnatado. Snacks/Other: Carrefour Barra de Biscoito Integral com Recheio de Goiaba, Itambé Coalhada Desnatada, Água, Banana Nanica, Água, Água, Growth Supplements Whey Protein Concentrado 80%, Vitarella Cream Cracker Tradicional. more...
2537 kcal Activities & Exercise: Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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