Weigh In record (no journal entry) for 20 February 2020
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200.4 lb
Lost so far: 18.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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698 kcal
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Fat: 31.23g | Prot: 52.44g | Carb: 55.39g.
Breakfast: Crepioca, Batavo Iogurte Pense Zero Morango. Lunch: Alface de Folha Verde, Carne de Vaca Assada, Cenouras Cozidas, Aipim (Cozido), Subway Tomate, Couve Refogada. Dinner: Abóbora Moranga, Pepino (com Casca), Alface, Subway Tomate, Vapza Carne Seca. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Canela, Melão Amarelo, Ovo Mal Cozido, Mamão Formosa. more...
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losing 0.3 lb a week
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patifantini's weight history
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