Weigh In record (no journal entry) for 20 February 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1703 kcal
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Fat: 46.56g | Prot: 121.77g | Carb: 201.09g.
Breakfast: Alpro Soya Hazelnut Milk, Sci-MX Diet Protein, Cerepak Arroz Integral, Bananas. Lunch: Egg, Aldi Chicken Sausage, Flying Goose Sriracha Hot Chilli Sauce. Dinner: Toasted Whole Wheat Bread , Tesco Broccoli Florets, Sweet Potato, Carrots, Morrisons Sliced Mixed Peppers, Mushrooms, Chicken Breast. Snacks/Other: Muller Low Fat Original Rice, Glenview Farm Honey Roast Chicken Slices, Coffee with Skim Milk. more...
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losing 0.2 lb a week
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 Comments
Nice drop, well done. 👍🏼🤗
20 Feb 20 by member: bubblegum14
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