Weigh In record (no journal entry) for 20 February 2020
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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230 kcal
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Fat: 20.25g | Prot: 10.50g | Carb: 1.50g.
Dinner: Iller Cervelas à l'alsacienne . more...
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losing 6.2 lb a week
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