Weigh In record (no journal entry) for 20 February 2020
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108.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1104 kcal
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Fat: 23.41g | Prot: 40.49g | Carb: 122.36g.
Breakfast: 원데이뉴트리션 퓨어 더블유피아이 프로틴 쉐이크, 혼합 샐러드 채소, 자연드림 사과즙, 아보카도. Lunch: 맘스터치 케이준양념감자, 맘스터치 싸이버거. more...
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losing 4.6 lb a week
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