ludovic59800's Journal, 20 February 2020

168.2 lb Lost so far: 32.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 63.53g | Prot: 281.98g | Carb: 205.19g.   Breakfast: Prozis Diet Bar Cookie Cream, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, les Fadas de Fruits Secs Noix de Pecan, Cerises, Pommes, Raisins, Prozis Protein Porridge Caramel, Taillefine Fromage Blanc 0%, Heudebert Biscottes Fibres +, Prozis Zero Pudding Vanilla Flavour, Wasa Fibres, Senseo Café Classique. Lunch: Prozis Diet Bar, Senseo Café Classique , Prozis Diet Bar Cookie Cream, Prozis Zero Pudding Vanilla Flavour, Prozis ÉNERGIE Bcaas+Caféine, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Taillefine Fromage Blanc 0%. more...

4290 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours and 39 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 21 minutes. more...