luuaanagoncalves's Journal, 19 February 2020

217.2 lb Lost so far: 7.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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567 kcal

Fat: 35.07g | Prot: 28.03g | Carb: 25.70g.   Lunch: Cenouras Cozidas, Peito de Frango, Abobrinha Refogada, Brócolis. Dinner: Ragazzo Bolinho de Carne. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Morangos. more...

2882 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...