Weigh In record (no journal entry) for 18 February 2020
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166.7 lb
Lost so far: 39.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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593 kcal
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Fat: 28.25g | Prot: 39.62g | Carb: 46.53g.
Breakfast: Макароны Отварные. Lunch: Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Яблоко Желтое, Благода Творог со Сметаной . more...
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losing 7.7 lb a week
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