Weigh In record (no journal entry) for 19 February 2020
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1048 kcal
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Fat: 32.73g | Prot: 68.22g | Carb: 119.14g.
Breakfast: Кофе с Молоком и Сахаром, Майонез, Огурец (с Кожурой), Помидоры Черри, Вареное Яйцо. Lunch: Квашеная Капуста, Restoria Купаты "Московские", Картошка Печеная. Dinner: Сметана 20%, Сырники Диетические, Огурец (с Кожурой), Помидоры, Креветки (Вареные или на Пару). Snacks/Other: Адреналин Раш Энергетик. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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losing 0.1 lb a week
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