Weigh In record (no journal entry) for 19 February 2020
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188.3 lb
Lost so far: 18.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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388 kcal
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Fat: 21.89g | Prot: 33.94g | Carb: 14.63g.
Lunch: Pepino (Descascado), Tomates, Alface Americana, Abobrinha Refogada, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Alface Americana, Escarola Refogada, Ovo Mexido, Café com Açúcar. more...
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losing 1.5 lb a week
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Agnysbiel's weight history
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