Weigh In record (no journal entry) for 19 February 2020
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188.5 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1362 kcal
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Fat: 44.54g | Prot: 142.04g | Carb: 98.95g.
Lunch: Sadia Salamitos Lemonástico, Equaliv Nutryeast, Batata Doce Cozida. Dinner: Equaliv Nutryeast, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Salamitos Lemonástico, Polenguinho Polenguinho Light, Xcore Xtreme Whey Protein, Danone YoPRO Bebida Láctea Chocolate. more...
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losing 3.1 lb a week
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