Weigh In record (no journal entry) for 19 February 2020
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2144 kcal
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Fat: 77.99g | Prot: 75.99g | Carb: 281.44g.
Breakfast: Batchelors Cup A Soup Tomato, Nairn's Gluten Free Oat Muesli, Tesco Unsalted Mixed Nuts, Bananas . Lunch: McDonald's Wispa McFlurry, KFC Fries (Regular), KFC Fillet Burger. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: Herbal Tea, KFC Pepsi Max (Large), Herbal Tea. more...
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losing 2.3 lb a week
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