Weigh In record (no journal entry) for 19 February 2020
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240.1 lb
Lost so far: 20.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1284 kcal
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Fat: 51.10g | Prot: 78.91g | Carb: 140.47g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Magere Melk, Bio-time Havermout. Lunch: Boni Surimisticks, Delhaize Kerstomaatjes, Kolios Feta, Hardgekookt Ei, Colruyt Witloof, Maïs, Colruyt Jonge Slamix. Dinner: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Boni Pijnboompitten, Boni Zoete Mais, Bloemkool, Zongedroogde Tomaten, Boni Slamix Extra, Witlof, Avocado. Snacks/Other: Côte d'Or Mignonnette Melk, Appel, Hazelnoten. more...
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losing 3.9 lb a week
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