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bener bener makan bisa bebas tapi terkontrol asal diimbangi dengan olahraga. habis ini ganti angkat beban. biar ga lembek. 👌👌👌
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145.1 lb
Lost so far: 30.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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869 kcal
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Fat: 21.40g | Prot: 42.11g | Carb: 131.84g.
Breakfast: Jeruk Nipis, Pepaya. Lunch: Risoles, Sate Ayam, Udang Goreng, Ikan Patin, Sambal Goreng, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
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1795 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 2 minutes, Plank - 1 minute, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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