Weigh In record (no journal entry) for 18 February 2020
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146.6 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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726 kcal
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Fat: 30.20g | Prot: 44.69g | Carb: 73.54g.
Breakfast: Jeruk Nipis, SariWangi Teh Hijau. Lunch: Serabi, Tempe Goreng, Nasi Pecel, Putih Telur Matang, Udang Kukus atau Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
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1814 kcal
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Activities & Exercise:
Plank - 1 minute, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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