Weigh In record (no journal entry) for 18 February 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1061 kcal
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Fat: 81.75g | Prot: 56.10g | Carb: 18.73g.
Lunch: Hellmann's Maionese, Qualitá Creme de Leite, Gomes da Costa Atum Ralado em Óleo, Qualitá Ovo tipo Extra Branco . Dinner: Aviação Manteiga Extra com Sal, Qualitá Tomate Cereja, Swift Carne Moída de Patinho . Snacks/Other: Amélia Chanty Mix, Qualitá Creme de Leite, Hortifruti Abóbora Madura, Hortifruti Abacate, Rica Peito de Frango. more...
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415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 13.9 lb a week
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