Kayleigh Boesiger's Journal, 19 September 2010

yay fot oat meal :)
130.8 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1698 kcal Fat: 50.95g | Prot: 33.05g | Carb: 265.76g.   Breakfast: Toaster Strudel Strawberry. Lunch: Au Gratin Potatoes, Ham (Whole, Cured, Roasted), Dinner Rolls, Corn. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Ultimate Fudge Supreme Brownie Mix. more...
1640 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Pilates - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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