Weigh In record (no journal entry) for 18 February 2020
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132.7 lb
Lost so far: 9.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1001 kcal
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Fat: 53.70g | Prot: 73.57g | Carb: 58.80g.
Breakfast: 김치, 돼지족발, 연세대학교 저지방+칼슘 우유, 후지 사과, 전병. Lunch: 서울우유 체다슬라이스치즈 (20g), 후지 사과, 야채샐러드, 채끝살. Dinner: 소와나무 슬라이스치즈. Snacks/Other: 소와나무 슬라이스치즈, 후지 사과. more...
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1806 kcal
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Activities & Exercise:
플랭크 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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