Weigh In record (no journal entry) for 18 February 2020
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138.2 lb
Lost so far: 20.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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421 kcal
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Fat: 26.98g | Prot: 15.90g | Carb: 37.14g.
Lunch: Telur Dadar, Tumis Kangkung, Jagung Rebus. more...
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losing 0.6 lb a week
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