Weigh In record (no journal entry) for 17 February 2020
|
210.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1401 kcal
|
Fat: 87.56g | Prot: 80.24g | Carb: 60.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (with Peel) , Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Daisy 4% Small Curd Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Hellmann's Real Mayonnaise, Butter , Green String Beans, Great Value Sharp Cheddar Cheese, Coleslaw , Turkey Burger. Snacks/Other: Ice Cream, Skyy Vodka, Part Skim Mozzarella Cheese, Almonds . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debzlight's weight history
|