Noemi66's Journal, 17 February 2020

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Weigh In record (no journal entry) for 17 February 2020

194.0 lb Lost so far: 22.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:

904 kcal

Fat: 55.65g | Prot: 36.60g | Carb: 71.66g. Lunch: Aurora Linguiça Toscana, Salada de Maionese, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Aurora Linguiça Toscana. Dinner: Guacamole com Tomates. Snacks/Other: Queijo Branco. more...

2596 kcal

Activities & Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 4.3 lb a week

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Noemi66's Journal, 17 February 2020

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