Weigh In record (no journal entry) for 17 February 2020
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176.6 lb
Lost so far: 15.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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939 kcal
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Fat: 58.75g | Prot: 61.33g | Carb: 39.58g.
Breakfast: Ovo Mexido, Leite (Leite Integral). Lunch: Sadia Mortadela Defumada, Brócolis Cozido, Soya Óleo de Soja , Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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gaining 1.7 lb a week
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